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Italian-Style Swiss Chard

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.7632
Energy (kCal)256.56
Carbohydrates (g)3.9672
Total fats (g)27.06
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash the Swiss chard and cut into 1 inch strips. Separate the thick and tough stalk sections from the upper leafy strips. | 2. Bring the water and 1 tablespoon of salt to a boil in a large saucepan. | 3. Cook the stalk sections in the salted boiling water for 2 minutes. Stir in the leafy strips and cook until the leaves are wilted and the stalks are fork tender, about 6 minutes. Drain and set aside. | 4. Heat the olive oil, garlic, and red pepper flakes in a large skillet over medium heat until aromatic, about 3 minutes. Add the drained Swiss chard, cook and stir for 2 minutes; season with salt to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    swiss chard 1 bunch - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    salt 1 tablespoon - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic 4 cloves chopped 17.88 3.9672 0.7632 0.06
    red pepper flake 1/8 teaspoon crushed - - - -
    salt to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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