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Soupe Au Pistou (Provencal Vegetable Soup With Pesto)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.6724
Energy (kCal)953.26
Carbohydrates (g)69.8844
Total fats (g)74.6
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Make the pistou-in a food processor or blender, combine the herbs and garlic; process until finely chopped; add salt to taste. | 2. Blend in the oil; taste for seasoning and adjust (may use immediately or cover and refrigerate for up to 3 days). | 3. Soupe-in a large slow cooker, combine the carrots, potatoes, onions, tomatoes, zucchini, and water; season with salt and pepper to taste. | 4. Cover and cook on LOW for 8 hours, or until the vegetables are tender. | 5. Stir in the beans and pasta; cook until the pasta is tender, about 30 minutes; taste for seasoning and adjust. | 6. Spoon the soup into serving bowls; top each bowl with a spoonful of the pistou and serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 4 peeled chopped 100.04 23.3752 2.2692 0.5856
    potato 3 peeled chopped boiling - - - -
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    tomato 1 1/2 cups chopped canned 62.1 13.77 3.24 0.54
    zucchini 2 chopped 66.64 12.1912 4.7432 1.2544
    water 8 cups 0.0 0.0 0.0 0.0
    salt - - - -
    pepper ground - - - -
    cannellini bean 2 cups cooked drained canned - - - -
    shell pasta 1 cup - - - -
    basil leaf 1 1/2 cups washed - - - -
    flat leaf parsley 1 cup washed - - - -
    garlic clove 3 peeled - - - -
    sea salt coarse - - - -
    olive oil 1/3 cup 636.48 0.0 0.0 72.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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