RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	1.0046
Energy (kCal)	808.0253
Carbohydrates (g)	19.6084
Total fats (g)	81.0854
Fatty acids, total saturated 20:0 (g)	0.3353
Fatty acids, total saturated 18:3 undifferentiated (g)	0.6204
Fatty acids, total polyunsaturated 17:1 (g)	0.1013
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0105
Tocopherol, beta (mg)	0.0891
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.5859
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0511
Proline (g)	0.0328
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	4.8476
Adjusted Protein (g)	0.0000
Cystine (g)	0.0052
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.9493
Copper, Cu (mg)	0.0565
Maltose (g)	0.0000
Zinc, Zn (mg)	0.1606
Total lipid (fat) (g)	81.0854
Vitamin K (phylloquinone) (g)	50.7930
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0017
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	180.4013
Folate, total (g)	3.1160
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	8.0329
Energy (kcal)	808.0253
Fatty acids, total saturated 16:1 undifferentiated (g)	1.0174
Fatty acids, total saturated 14:1 (g)	0.0002
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0072
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	14.8292
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0098
Vitamin C, total ascorbic acid (mg)	4.6213
Lutein + zeaxanthin (g)	7.1361
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0299
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	12.8918
Fatty acids, total saturated 16:0 (g)	9.1584
Carbohydrate, by difference (g)	19.6084
Vitamin D (IU)	0.0000
Fructose (g)	4.7258
Fluoride, F (g)	0.3933
Aspartic acid (g)	0.0590
Tyrosine (g)	0.0149
Potassium, K (mg)	139.9252
Fatty acids, total saturated 12:0 (g)	0.0011
Vitamin A, RAE (g)	0.3547
Serine (g)	0.0228
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0207
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.1045
Fatty acids, total saturated 14:0 (g)	0.0003
Histidine (g)	0.0110
Isoleucine (g)	0.0235
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.0700
Water (g)	61.6031
Fatty acids, total saturated 8:0 (g)	0.0012
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	4.1775
Sodium, Na (mg)	18.5483
Iron, Fe (mg)	1.2448
Energy (kJ)	3381.5439
Ash (g)	0.4467
Caffeine (mg)	0.0000
Glycine (g)	0.0246
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	7.9333
Fatty acids, total polyunsaturated (g)	8.5555
Vitamin E (alpha-tocopherol) (mg)	11.6493
Sucrose (g)	4.5629
Vitamin B-6 (mg)	0.0990
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0001
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0264
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0017
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.2300
Starch (g)	0.0000
Pantothenic acid (mg)	0.0772
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0182
Folate, food (g)	3.1160
Fatty acids, total saturated 20:1 (g)	0.2519
Fatty acids, total monounsaturated (g)	59.1089
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0178
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	2.6506
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	11.2083
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	37.4875
Fatty acids, total saturated 10:0 (g)	0.0005
Galactose (g)	0.0017
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0220
Glutamic acid (g)	0.0958
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.1822
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0388
Folate, DFE (g)	3.1160
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	0.7456
Tryptophan (g)	0.0063
Threonine (g)	0.0181
Fatty acids, total polyunsaturated 18:1 c (g)	0.0074
Manganese, Mn (mg)	0.3470
Protein (g)	1.0046
Cryptoxanthin, beta (g)	1.1708
Fatty acids, total saturated 18:1 undifferentiated (g)	57.7372
Betaine (mg)	0.1834
Phosphorus, P (mg)	27.2977
Tocopherol, gamma (mg)	0.7477

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> French >> French
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Select a clean bottle preferably with a lip OR, as I often do, a clean jam jar! | 2. Carefully measure all the ingredients into the bottle or the jam jar. | 3. Give it all a good shake - making sure the lid is on securely! | 4. Store in a cool and dark place. | 5. Note: I do store this in the fridge when it is really hot. | 6. It is also great to drizzle over roasted vegetables or to add to potato salad. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	6	tablespoons		716.04	0.0	0.0	81.0
balsamic vinegar	4	tablespoons		56.32	10.8992	0.3136	0.0
dijon mustard	2	tablespoons		-	-	-	-
lemon	1			1.2808	0.4116	0.0486	0.0132
shallot	2	teaspoons	dried	4.8	1.12	0.1667	0.0067
garlic	2	teaspoons	dried	8.344	1.8514	0.3562	0.027999999999999997
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
salt	1/4	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Fantastique Jam Jar French Dressing - With a Twist!