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Basil Polenta With Ratatouille

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.1957
Energy (kCal)1189.1422
Carbohydrates (g)127.855
Total fats (g)72.7778
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large heavy saucepan, bring water and 1/2 tsp salt to boil. Reduce heat to a gentle boil; slowly whisk in cornmeal. Cook and stir with a wooden spoon for 15-20 minutes or until polenta is thickened and pulls away cleanly from the sides of the pan. Stir in minced basil. | 2. Spread info an 8-in square baking dish coated with cooking spray. Refrigerate for 30 minutes. | 3. Meanwhile, in a large skillet, sauté the eggplant, onion and green pepper in 2 tbsp oil until crisp-tender. Add garlic; cook 1 minute longer. Stir in the tomatoes, olives, oregano, pepper and remaining salt. Cook and stir over medium heat for 10-12 minutes or until vegetables are tender. | 4. Cut the polenta into four squares. In another large skillet, cook polenta in remaining oil in batches for 7-8 minutes on each side or until golden brown. Serve with ratatouille; garnish with basil leaves. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 4 cups 0.0 0.0 0.0 0.0
    salt 1 teaspoon divided - - - -
    cornmeal 1 cup 441.64 93.8058 9.9064 4.3798
    basil 1/2 cup 2.76 0.318 0.37799999999999995 0.0768
    eggplant 1 medium peeled diced - - - -
    onion 1 medium halved sliced 64.0 14.944 1.76 0.16
    green bell pepper 1 julienned - - - -
    olive oil 5 tablespoons divided 596.7 0.0 0.0 67.5
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    tomato 1 can diced drained 62.068999999999996 13.7631 3.2384 0.5397
    kalamata olive 1/2 cup sliced pitted drained - - - -
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    basil leaf - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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