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Boiled eggs and potatoes in Bechamel sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)305.6555
Energy (kCal)16668.92
Carbohydrates (g)3269.1791
Total fats (g)240.0794
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil the potatoes in their jacket for about 20 to 30 minutes until cooked. | 2. Drain the potatoes and leave them to cool a little before peeling them and slicing them To prepare the Bechamel, melt butter in a large saucepan over medium-low heat. | 3. Pour the flour over the melted butter and mix well to form a soft dough. | 4. Maintaining a low heat, add progressively the milk to the dough, mixing well until all the milk is absorbed and continue pouring the milk until obtaining a sauce that is not not too thick (it should only be thick enough to coat the eggs and potatoes). | 5. Season the bechamel with salt and nutmeg. | 6. Slice the boiled eggs and add them to the bechamel. | 7. Add the sliced potatoes to the bechamel sauce, mixing delicately so not to mash them. | 8. Serve at once. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 4 - - - -
    hard egg 4 hard-boiled - - - -
    butter 25 2137.5 98.2125 66.7875 180.0
    flour 25 14457.0 3165.135 235.025 56.09
    milk 1/2 74.42 5.8316 3.843 3.9894
    nutmeg ground - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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