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Cheese Quiche

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)84.1355
Energy (kCal)1205.5372
Carbohydrates (g)98.7973
Total fats (g)52.8286
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the first 7 ingredients. | 2. Combine flour, baking powder, and salt. | 3. Add to cheese mixture and mix well. | 4. Place in greased 9in pie plate. | 5. Bake at 400* for 15 minutes. | 6. Reduce heat to 350* and bake 30 more minutes, until a knife comes out clean. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cottage cheese 2 cups 411.6 14.196 46.70399999999999 18.06
    monterey jack cheese 2 cups shredded - - - -
    cheddar cheese 2 cups shredded - - - -
    egg 4 beaten 286.0 1.44 25.12 19.02
    butter 2 tablespoons melted 171.0 7.857 5.343 14.4
    green chilies 4 ounces chopped 45.3592 10.7274 2.2680000000000002 0.2268
    olive 2 tablespoons chopped ripe - - - -
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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