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French White Bean and Cabbage Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.3555
Energy (kCal)344.006
Carbohydrates (g)21.2977
Total fats (g)28.1297
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a large saucepan over medium heat. | 2. Add in the onion, carrot, and garlic; cover and cook 5 minutes or until softened. | 3. Transfer the cooked vegetables into a 6-quart slow cooker. | 4. Add in the cabbage, potato, beans, stock, and thyme; season to taste with salt and pepper. | 5. Cover and cook on LOW for 8 hours. | 6. Just before serving, stir in the liquid smoke (if using), and parsley; taste to adjust seasonings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    yellow onion 1 chopped - - - -
    carrot 1 chopped 25.01 5.8438 0.5673 0.1464
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    green cabbage 1 cored shredded - - - -
    yukon gold potato 1 peeled diced - - - -
    cannellini bean 1 can drained rinsed - - - -
    vegetable stock 6 cups 66.3 12.3318 3.1824 0.9282
    thyme 3/4 teaspoon dried 0.606 0.1467 0.0334 0.0101
    salt - - - -
    black pepper ground - - - -
    liquid smoke 1 teaspoon - - - -
    parsley leaf 1 tablespoon minced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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