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3 Onion, Mushroom and Garlic Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.9171
Energy (kCal)1186.807
Carbohydrates (g)101.6652
Total fats (g)84.1359
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter and olive oil in a large pot. | 2. Sauté leeks, onions, salt, pepper, sugar, 8-10 minutes adding garlic and cook 3 more minutes. | 3. Add strained chopped mushrooms, water, beef base, strained liquid from mushrooms and parsley. | 4. Bring to a boil lower heat to a simmer and cook for 20 more minutes. | 5. If desired, toast bread in over and top with your favorite cheese and place on top of soup and serve topped with a garnish of scallions and pepper. | 6. For vegetarian use only the vegetable base. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    leek 3 sliced rinsed 162.87 37.7805 4.005 0.8009999999999999
    red onion 3 sliced 180.0 42.03 4.95 0.45
    garlic clove 6 -10 sliced - - - -
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    porcini mushroom 1 cup soaked chopped dried - - - -
    water 8 cups 0.0 0.0 0.0 0.0
    beef base vegetable stock 2 tablespoons - - - -
    parsley 1 teaspoon dried 0.45 0.0791 0.0371 0.0099
    scallion sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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