RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	27.38
Energy (kCal)	332.60
Carbohydrates (g)	16.44
Protein (g)	11.05
Fatty acids, total saturated (g)	3.83
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.28
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	0.60
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.06
Fiber, total dietary (g)	6.07
Thiamin (mg)	0.76
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.03
Energy (kJ)	1392.06
Tyrosine (g)	0.43
Folic acid (g)	0.00
Protein (g)	11.05
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	3.62
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.93
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	11.74
Glucose (dextrose) (g)	0.23
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.16
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	60.35
Choline, total (mg)	5.26
Vitamin A, RAE (g)	115.53
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	448.47
Threonine (g)	0.45
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.00
Sodium, Na (mg)	46.92
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.50
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	27.38
Vitamin A, IU (IU)	2310.29
Energy (kcal)	332.60
Fatty acids, total saturated 18:3 undifferentiated (g)	0.25
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.94
Retinol (g)	0.00
Leucine (g)	0.82
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	16.44
Betaine (mg)	0.05
Selenium, Se (g)	0.36
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.46
Phenylalanine (g)	0.57
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	12.00
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.08
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	0.13
Lysine (g)	0.36
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	0.33
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.01
Cryptoxanthin, beta (g)	0.00
Valine (g)	0.60
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.03
Histidine (g)	0.31
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	395.57
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	0.46
Iron, Fe (mg)	2.38
Folate, total (g)	104.64
Campesterol (mg)	0.00
Glycine (g)	0.72
Calcium, Ca (mg)	265.39
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.20
Folate, food (g)	104.64
Fatty acids, total saturated 18:1 undifferentiated (g)	10.16
Magnesium, Mg (mg)	64.74
Ash (g)	3.26
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.13
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	1.14
Arginine (g)	1.53
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.49
Lutein + zeaxanthin (g)	893.65
Sucrose (g)	0.00
Alanine (g)	0.56
Tryptophan (g)	0.23
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	2.45
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	10.29
Glutamic acid (g)	2.39
Vitamin C, total ascorbic acid (mg)	8.83
Vitamin K (phylloquinone) (g)	124.96
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.34
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.58
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	1363.26
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	2.79
Lactose (g)	0.00
Folate, DFE (g)	104.64

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> French >> French
Dietary Style
Lacto-Vegetarian
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
green onion	1	bunch		-	-	-	-
lettuce	1		firm-hearted	7.15	1.22	0.74	0.12
butter	2	ounces		323.19	14.84	10.09	27.21
salt				-	-	-	-
carrot	2	bunches		-	-	-	-
black pepper				-	-	-	-
sugar				-	-	-	-
parsley	1	tablespoon	chopped	1.36	0.24	0.11	0.03
chive	1	tablespoon	chopped	0.9	0.13	0.09	0.02

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Carottes Nouvelles a La Francaise - French Carrots

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients