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Quinoa Maki With Avocado and Cajun Portobello Fillets

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.771
Energy (kCal)190.654
Carbohydrates (g)19.2708
Total fats (g)12.38
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the mayonnaise and sambal oelek in a bowl and set aside. | 2. Stir together the quinoa, vinegar, and sugar in a bowl. Spread a thin layer of the mixture on a sheet of nori, covering the sheet except for a 1" space along the far edge of the sheet. On the full length of the near end of the nori sheet, place single strips of avocado and portobello, a sprinkle of scallions, and small dollops of the sambal mixture. | 3. Moisten the clean edge of the nori sheet wih a bit of water. Beginning at the filled end, roll up the nori sheet ver tightly(you can use a sushi mat if you have one). Press firmly when you get to the moistened edge to seal the roll. Repeat with the remaining nori and filling. Cut each roll into 6 pieces. Serve with soy sauce for dipping. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mayonnaise 2 tablespoons 108.3 0.0 0.111 12.0
    sambal oelek 1 tablespoon - - - -
    quinoa 1 cup cooked - - - -
    rice vinegar 2 teaspoons - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    nori 5 -6 - - - -
    avocado 1 cut - - - -
    cajun portobello sandwich avocado remoulade 2 cut - - - -
    scallion 2 chopped 64.0 14.68 3.66 0.38
    soy sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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