RecipeDB

Cooking in progress....

Quinoa Maki With Avocado and Cajun Portobello Fillets

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.38
Energy (kCal)190.654
Carbohydrates (g)19.2708
Protein (g)3.771
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mayonnaise 2 tablespoons 108.3 0.0 0.111 12.0
    sambal oelek 1 tablespoon - - - -
    quinoa 1 cup cooked - - - -
    rice vinegar 2 teaspoons - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    nori 5 -6 - - - -
    avocado 1 cut - - - -
    cajun portobello sandwich avocado remoulade 2 cut - - - -
    scallion 2 chopped 64.0 14.68 3.66 0.38
    soy sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition