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Tomatoes Maximilien

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)73.6144
Energy (kCal)1738.5337
Carbohydrates (g)121.8785
Total fats (g)114.1683
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut out the top of each tomato and remove seeds and most of the pulp so that you can stuff the tomatoes later. | 2. Set the tops and the pulp aside. | 3. Sprinkle inside the tomatoes with salt and turn them upside-down on a plate to let the juice out. | 4. Grate the carrots and cut the leeks into slices. | 5. Wash the leeks in a colander and drain well. | 6. Heat the olive oil in a frying pan and add the carrots and the leeks, stirring well. | 7. Reduce the heat to medium and cover. | 8. Leave it to cook for 15 minute Stir often the mixture to avoid it to burn at the bottom. | 9. Season to taste. | 10. Preheat oven to 180°C (275°F). | 11. Chop finely the garlic and the parsley. | 12. Divide the garlic/parsley into each tomato. | 13. Add ground pepper. | 14. Stuff each tomato with the carrots/leeks mixture. | 15. Put the tomatoes into an oven dish. | 16. Top each with an egg (it's hard to keep the egg on top the tomato!). | 17. Put any remaining carrots, leeks, the tomato pulp and tops in the dish. | 18. Sprinkle the lot with the grated cheese. | 19. Put in the oven for 30 minutes or until the cheese is golden and the tomatoes are cooked. | 20. In the last 5 minutes, prepare the sauce: heat the cream in a small saucepan and add the lemon juice. | 21. Bring briefly to the boil and keep warm, then serve with the tomatoes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 4 286.0 1.44 25.12 19.02
    tomato 4 160.8396 34.7592 7.8633 1.7871
    carrot 3 157.44 36.7872 3.5712 0.9216
    leek 3 162.87 37.7805 4.005 0.8009999999999999
    garlic clove 1 - - - -
    parsley - - - -
    cheese 1 cup grated 476.55 3.159 28.89 38.799
    salt - - - -
    pepper - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    lemon 1 1.2808 0.4116 0.0486 0.0132
    cream 4 ounces 374.2133 7.541 4.1163 39.3264

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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