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Mediterranean-Style French Lentil Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.1908
Energy (kCal)57.0748
Carbohydrates (g)13.8072
Protein (g)1.1373
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    french lentil 1 cup - - - -
    extra virgin olive oil 1 tablespoon - - - -
    salt 1/4 teaspoon - - - -
    orange 1 peeled sectioned 1.7625 0.4406 0.0352 0.0045
    garlic 1/2 teaspoon minced 2.086 0.4628 0.08900000000000001 0.006999999999999999
    cider vinegar 1/2 tablespoon 1.5645 0.0693 0.0 0.0
    red onion 2 tablespoons minced 8.0 1.868 0.22 0.02
    raisin 1 tablespoon 31.1438 8.2005 0.3496 0.0474
    carrot 1/2 shredded 10.25 2.395 0.2325 0.06
    red yellow pepper 1/4 cup minced - - - -
    parsley 1 tablespoon minced 1.368 0.2405 0.1129 0.03
    chive 1 tablespoon minced 0.9 0.1305 0.0981 0.0219

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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