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Mediterranean-Style French Lentil Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.1373
Energy (kCal)57.0748
Carbohydrates (g)13.8072
Total fats (g)0.1908
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put lentils in a pot with enough water to cover them by 2 inches. | 2. Bring to a boil, then simmer partially covered until tender (20-30 min). | 3. Drain and rinse gently in cold water. | 4. Place in medium sized bowl and add all ingredients except herbs and bell peppers. | 5. Cover tightly and chill at least 4 hours. | 6. Add the peppers and herbs an hour before serving. | 7. Serve cold or at room temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    french lentil 1 cup - - - -
    extra virgin olive oil 1 tablespoon - - - -
    salt 1/4 teaspoon - - - -
    orange 1 peeled sectioned 1.7625 0.4406 0.0352 0.0045
    garlic 1/2 teaspoon minced 2.086 0.4628 0.08900000000000001 0.006999999999999999
    cider vinegar 1/2 tablespoon 1.5645 0.0693 0.0 0.0
    red onion 2 tablespoons minced 8.0 1.868 0.22 0.02
    raisin 1 tablespoon 31.1438 8.2005 0.3496 0.0474
    carrot 1/2 shredded 10.25 2.395 0.2325 0.06
    red yellow pepper 1/4 cup minced - - - -
    parsley 1 tablespoon minced 1.368 0.2405 0.1129 0.03
    chive 1 tablespoon minced 0.9 0.1305 0.0981 0.0219

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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