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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a heavy-bottomed pan on medium level and crackle the mustard seeds. Add the curry leaves, chopped green chillies and ginger. Fry lightly. Add the chopped onions and fry on medium level for about 2 minute(s). | 2. Mix in the french beans(I usually boil them for a fewminutes or microwave them for 5 mins or so to remove the raw taste), turmeric and salt. Sprinkle the water and cook covered on low level for about 10 minutes or till the beans are cooked but firm. Mix in the grated coconut. Sprinkle the lemon juice before serving (optional). | 3. Serve hot with White rice , chapathi or Warm dinner rolls. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
french bean	4	cups	chopped	2524.48	471.8496	138.4416	14.8672
onion	1		chopped	64.0	14.944	1.76	0.16
mustard seed	1	teaspoon		10.16	0.5618	0.5216	0.7248
green chilies	4		chopped	359.8201	85.0975	17.991	1.7991
gingerroot	1	teaspoon	chopped	-	-	-	-
turmeric powder	1/2	teaspoon		-	-	-	-
water	2	tablespoons		0.0	0.0	0.0	0.0
oil	2	teaspoons		74.752	0.0	0.0239	8.488999999999999
coconut	2	tablespoons	grated	48.45	5.5091	0.3326	2.9739
curry leaf	1	sprig		-	-	-	-
lemon juice	1	teaspoon		1.1183	0.3508	0.0178	0.0122
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.