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Stir Fried French Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.0262
Energy (kCal)3082.7804
Carbohydrates (g)578.3128
Protein (g)159.0885
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    french bean 4 cups chopped 2524.48 471.8496 138.4416 14.8672
    onion 1 chopped 64.0 14.944 1.76 0.16
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    green chilies 4 chopped 359.8201 85.0975 17.991 1.7991
    gingerroot 1 teaspoon chopped - - - -
    turmeric powder 1/2 teaspoon - - - -
    water 2 tablespoons 0.0 0.0 0.0 0.0
    oil 2 teaspoons 74.752 0.0 0.0239 8.488999999999999
    coconut 2 tablespoons grated 48.45 5.5091 0.3326 2.9739
    curry leaf 1 sprig - - - -
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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