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Leek & Parmesan Phyllo Slice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)109.3465
Energy (kCal)1281.95
Carbohydrates (g)166.896
Total fats (g)21.035
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 160°C. | 2. Brush the pastry sheets with a little melted butter, one at a time. Then place one sheet on a lightly greased, baking sheet lined with silicon paper. Sprinkle evenly with Parmesan and place another sheet on top of the first sheet. Repeat this process with the remaining phyllo, leaving the top sheet plain, and cook in the oven for 10-12 minutes until golden brown. | 3. At the same time, melt the butter in a large non-stick pan and gently sauté the leeks and garlic until they softish, taking care not to allow them to brown. | 4. Add the wine and allow it to almost completely reduce; then add the chives, season the leek mixture to taste and mix well. | 5. When pastry is ready, remove it from the oven and gently press down the centre with a spatula, leaving a slightly thicker outer border. Spread the leek mixture evenly over the top of the pastry and sprinkle it with a little more parmesan. | 6. Serve with salad greens. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    phyllo pastry 6 defrosted - - - -
    silicon paper - - - -
    butter 1 tablespoon unsalted 85.5 3.9285 2.6715 7.2
    parmesan cheese 250 g grated 925.0 100.0 100.0 12.5
    leek 5 washed sliced 271.45 62.9675 6.675 1.335
    garlic clove 4 crushed - - - -
    white wine 1/3 cup - - - -
    chive 1/2 bunch chopped - - - -
    salt - - - -
    pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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