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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Remove any seeds from the pumpkin and cut into 3/4 inch strips. | 2. Cook in boiling salted water for 2 or 3 minutes. | 3. Drain and dry thoroughly on paper towel. | 4. Dice strips into about 1/2 inch cubes. | 5. Heat 2 tablespoons of the oil in a large fry pan. | 6. Brown the onions slowly. | 7. Stir in the sugar. | 8. Add the pumpkin, fry it gently until it starts to turn transparent. | 9. Place evenly in the bottom of a shallow baking dish. | 10. Heat the remaining oil. | 11. Add the tomatoes, garlic, herbs and half of the parsley to the pan. | 12. Season well with salt and cayenne. | 13. Cook gently, just until the tomatoes start to collapse, turn once being careful to keep tomato slices unbroken. | 14. When the moisture has reduced somewhat, spread the tomatoes, in neat rows, over the pumpkin pieces. | 15. Add a tablespoon of wine (or water) to the pan, whisk up the pieces and pour carefully over the tomatoes and pumpkin. | 16. Mix the remaining parsley with the crumbs and sprinkle evenly over the tomatoes and pumpkin. | 17. Dot with butter. | 18. Preheat oven to 400 degrees and bake for 20 minutes or until nicely browned. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pumpkin	2 1/2		peeled	12.375	2.7060000000000004	0.8498	0.0578
oil	6	tablespoons		672.768	0.0	0.215	76.4006
onion	2		sliced	120.0	28.02	3.3	0.3
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
tomato	1		skinned sliced	62.068999999999996	13.7631	3.2384	0.5397
garlic clove	2 -3		smashed	-	-	-	-
basil	2 -3	teaspoons	chopped chopped	0.0	0.0	0.0	0.0
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
salt				-	-	-	-
cayenne pepper	1	dash		-	-	-	-
wine	1	tablespoon		2.8310000000000004	0.0402	0.006	0.0
breadcrumb	2/3	cup	soft	-	-	-	-
butter	2	tablespoons		171.0	7.857	5.343	14.4

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.