RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	4.6194
Energy (kCal)	244.8663
Carbohydrates (g)	53.0952
Total fats (g)	4.9283
Fatty acids, total saturated 20:0 (g)	0.0034
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1272
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0009
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0004
Fatty acids, total trans (g)	0.0013
Riboflavin (mg)	0.0927
Tocopherol, beta (mg)	0.0270
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.1224
Tocopherol, delta (mg)	0.0081
Arginine (g)	0.2571
Proline (g)	0.1661
Fatty acids, total polyunsaturated 18:1 t (g)	0.0009
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	4.4911
Adjusted Protein (g)	0.0000
Cystine (g)	0.0415
Tocotrienol, beta (mg)	0.0058
Selenium, Se (g)	2.2759
Copper, Cu (mg)	0.3368
Maltose (g)	0.0000
Zinc, Zn (mg)	0.7028
Total lipid (fat) (g)	4.9283
Vitamin K (phylloquinone) (g)	16.0087
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0009
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	3.8700
Folate, total (g)	124.2721
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	48356.7138
Energy (kcal)	244.8663
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0007
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0554
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	9.9869
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0976
Vitamin C, total ascorbic acid (mg)	95.7315
Lutein + zeaxanthin (g)	149.7250
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.1984
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	155.9176
Fatty acids, total saturated 16:0 (g)	0.4712
Carbohydrate, by difference (g)	53.0952
Vitamin D (IU)	0.0000
Fructose (g)	4.4911
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.4933
Tyrosine (g)	0.1562
Potassium, K (mg)	1604.4645
Fatty acids, total saturated 12:0 (g)	1.8828
Vitamin A, RAE (g)	2420.1103
Serine (g)	0.1795
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.1803
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0014
Fatty acids, total saturated 22:0 (g)	0.0009
Fatty acids, total saturated 14:0 (g)	0.7494
Histidine (g)	0.0876
Isoleucine (g)	0.1797
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	5.4670
Water (g)	394.3906
Fatty acids, total saturated 8:0 (g)	0.3061
Tocotrienol, delta (mg)	0.0112
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	19252.0994
Sodium, Na (mg)	18.2497
Iron, Fe (mg)	3.2615
Energy (kJ)	1023.0957
Ash (g)	3.6696
Caffeine (mg)	0.0000
Glycine (g)	0.1710
Fatty acids, total trans-polyenoic (g)	0.0003
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.1502
Fatty acids, total polyunsaturated (g)	0.2774
Vitamin E (alpha-tocopherol) (mg)	6.5578
Sucrose (g)	0.9979
Vitamin B-6 (mg)	0.7026
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0215
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.1707
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	1.8199
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0007
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.4545
Folate, food (g)	124.2721
Fatty acids, total saturated 20:1 (g)	0.0018
Fatty acids, total monounsaturated (g)	0.3190
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0754
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0004
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	0.3156
Fatty acids, total polyunsaturated 16:1 c (g)	0.0007
Fatty acids, total saturated (g)	3.8078
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	222.4601
Fatty acids, total saturated 10:0 (g)	0.2426
Galactose (g)	0.0072
Tocotrienol, gamma (mg)	0.0162
Alanine (g)	0.1940
Glutamic acid (g)	0.8011
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	3782.9649
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.2636
Folate, DFE (g)	124.2721
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0003
Fiber, total dietary (g)	9.1143
Tryptophan (g)	0.0645
Threonine (g)	0.1389
Fatty acids, total polyunsaturated 18:1 c (g)	0.2814
Manganese, Mn (mg)	0.9467
Protein (g)	4.6194
Cryptoxanthin, beta (g)	15745.4289
Fatty acids, total saturated 18:1 undifferentiated (g)	0.3164
Betaine (mg)	0.0106
Phosphorus, P (mg)	151.1697
Tocopherol, gamma (mg)	0.0042

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> French >> French
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 425. | 2. Seed, peal, and cut squash into fry-sized chunks. The size should be roughly 3-4 inches long, 1/2 inch deep, and 1/2 inch wide. | 3. Use coconut oil to grease a baking pan/cookie sheet. I line the pan with aluminum foil and grease the foil for easy clean up. Coconut oil is very healthy, but if you don't have it, you can use canola oil or a non-stick spray. | 4. Arrange squash fries on the pan. | 5. Sprinkle fries with salt and basil. | 6. Bake fries for 20 minutes. | 7. Turn fries to cook the other side, and bake for another 20 minutes. | 8. Fries are finished when the edges are slightly brown and crispy. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butternut squash	1	lb		204.1168	53.025	4.5359	0.4536
coconut oil	1	teaspoon	unrefined	40.14	0.0	0.0	4.4577
salt	2	teaspoons		-	-	-	-
basil	1	tablespoon		0.6095	0.0702	0.0835	0.017

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Potato-Free French Fries