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French Crepes (Vegan)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)37.8621
Energy (kCal)515.6615
Carbohydrates (g)81.4146
Total fats (g)15.8238
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Blend ingredients together about 1 minute. | 2. Lift preheated nonstick skillet from burner and pou 1/4 cup portion, tipping in a circular motion so crepe flows large and thin Use medium-high temperature until dry on top (about 1 minute), then loosen gently with spatula and turn, cooking the other side for about 30 seconds. Stack finished crepes on a flat plate and cover with a cloth to keep warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cashew nut 1/4 cup raw - - - -
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    oat 1/2 cup 115.62 31.1234 8.131 3.3041
    wheat flour 1/2 cup 204.0 43.181999999999995 7.926 1.5
    apple juice concentrate 1 tablespoon 14.6015 3.6064 0.0449 0.0325
    salt 1/2 teaspoon - - - -
    tofu 1/2 cup 181.44 3.5028 21.7602 10.9872

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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