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Heavy Souffle

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)72.4881
Energy (kCal)1359.4587
Carbohydrates (g)43.3014
Protein (g)134.2658
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    milk 1/2 cup low-fat 276.0 6.648 2.748 28.608
    butter 3 tablespoons unsalted 256.5 11.7855 8.0145 21.6
    purpose flour 3 tablespoons 302.6 0.0 67.32 1.7
    salt - - - -
    pepper - - - -
    nutmeg - - - -
    egg yolk 4 218.96 2.4412 10.7848 18.0472
    egg white 8 137.28 1.9272 28.776 0.4488
    mustard 1/4 teaspoon 0.0787 0.0136 0.0083 0.0012
    jarlsberg cheese 1 cup grated 302.6 0.0 67.32 1.7
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    baby spinach 12 ounces raw 302.6 0.0 67.32 1.7
    bell pepper 1/4 cup chopped 302.6 0.0 67.32 1.7
    celery 1/4 cup chopped 4.04 0.7499 0.1742 0.0429
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    italian breadcrumb 1/4 cup seasoned 302.6 0.0 67.32 1.7

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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