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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 375°F. | 2. Wilt spinach in microwave for 2 minute. | 3. Mix all vegetables in a large bowl and set aside. | 4. Mix all cheese together. | 5. Take 1 cup of cheese mix and blend it with bread crumbs. | 6. Butter two 8-inch round baking pans and flour with bread/cheese mix, leave the extra in the bottom. | 7. Warm the milk in a sauce pan. | 8. Melt butter in another sauce pan. | 9. Add flour to butter and stir for 3 minutes. | 10. Slowly add warm milk and stir vigorously with whisk. | 11. Add salt, pepper and nutmeg. | 12. Add a small blob to egg yolks and mix thoroughly, repeat 4 times and then pour yolk mix into sauce and mix well. | 13. Stir in most of cheese mix and stir to blend, set aside. | 14. In a large mixing bowl, combine mustard and egg whites with an electric mixer and beat until firm peaks form. | 15. Add a small amount of cheese sauce and fold into egg whites, then slowly blend egg whites into sauce. | 16. Mix 3/4 of egg mixture to veggies and fold to blend. | 17. Divide into baking dishes. | 18. Top with remaining egg mix and cheese. | 19. Bake for 25 minutes or until golden and edges are slightly crisp. | 20. Cool for a few minutes before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
milk	1/2	cup	low-fat	276.0	6.648	2.748	28.608
butter	3	tablespoons	unsalted	256.5	11.7855	8.0145	21.6
purpose flour	3	tablespoons		302.6	0.0	67.32	1.7
salt				-	-	-	-
pepper				-	-	-	-
nutmeg				-	-	-	-
egg yolk	4			218.96	2.4412	10.7848	18.0472
egg white	8			137.28	1.9272	28.776	0.4488
mustard	1/4	teaspoon		0.0787	0.0136	0.0083	0.0012
jarlsberg cheese	1	cup	grated	302.6	0.0	67.32	1.7
parmesan cheese	1/2	cup	grated	148.0	16.0	16.0	2.0
baby spinach	12	ounces	raw	302.6	0.0	67.32	1.7
bell pepper	1/4	cup	chopped	302.6	0.0	67.32	1.7
celery	1/4	cup	chopped	4.04	0.7499	0.1742	0.0429
onion	1/4	cup	chopped	16.0	3.736	0.44	0.04
italian breadcrumb	1/4	cup	seasoned	302.6	0.0	67.32	1.7

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.