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Bangin' French Onion Dip!

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.7439
Energy (kCal)1941.832
Carbohydrates (g)41.7454
Total fats (g)192.0187
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the onions in thin slices and then quarter. | 2. In a medium skillet over medium heat caramelize the onions in the olive oil and salt, this may take up to 30 minutes. | 3. In a medium bowl stir together the mayonnaise, sour cream, garlic powder, black pepper, cayenne, parsley, and parmesan; set aside. | 4. After the onions are done, set them aside to cool. | 5. After they are cool add them to the mayonnaise/sour cream mixture and stir until combined. | 6. Cover and refrigerate over night before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow onion 1 sweet - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    salt 1/2 teaspoon - - - -
    mayonnaise 1 cup 837.52 0.0 0.8584 92.8
    cream 1 cup sour low fat 792.0 15.96 8.712 83.23200000000001
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109
    parsley 1 tablespoon dried 1.368 0.2405 0.1129 0.03
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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