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Green Spinach Dipping Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.6628
Energy (kCal)102.84
Carbohydrates (g)20.0076
Total fats (g)0.9692
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the yogurt, spinach and shalot in a blender or food processer and puree. | 2. Pour into a serving bowl and add salt and pepper to taste. Chill to blend flavors. Serve with fresh raw vegetables for dipping. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain yogurt 1 cup - - - -
    spinach leaf 1 cup 45.24 6.5676 5.6628 0.8892
    shallot 1/2 peeled 57.6 13.44 2.0 0.08
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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