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Tangerine Souffle

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)53.3817
Energy (kCal)1030.28
Carbohydrates (g)102.9023
Total fats (g)47.7652
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Adjust a shelf in your oven to one of the lower positions. Heat oven to 350°F. | 2. Lightly coat a 6 cup souffle dish with nonstick cooking spray. Add a tbsp or so of sugar to the dish, shaking to coat sides and bottom evenly; tap out excess. | 3. Place egg whites, cream of tartar and salt in a medium-size bowl. | 4. Zest 2 tsp of the peel from the tangerines. Juice all of the fruit for 3/4 cup. | 5. In a small saucepan, melt butter over medium-high heat. Whisk in flour, then gradually whisk in juice and bring to a boil. Boil 3 minutes; remove from heat. Beat egg yolks in a large bowl until light in color, about 3 minutes. Beat in 1/2 cup of the sugar until fluffy, about 2 minutes. Whisk in tangerine zest and a spoonful of the thickened juice. Stir in remaining thickened juice from saucepan. | 6. With clean beaters, beat whites until foamy. Beat in remaining 1/4 cup sugar until medium-stiff peaks form. Fold half of the whites into the yolk mixture just until combined, then fold in remaining whites. Scrape into prepared dish. | 7. Bake at 350° for about 40 minutes, or until souffle is puffed and browned (do not open oven door). Dust top with confectioners’ sugar and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sugar 3/4 cup granulated 239.85 45.006 7.5075 3.7439999999999998
    egg 6 separated 429.0 2.16 37.68 28.53
    cream tartar 1/2 teaspoon 3.87 0.9225 0.0 0.0
    salt 1/2 teaspoon - - - -
    tangerine 4 186.56 46.9568 2.8512 1.0912
    butter 2 tablespoons unsalted 171.0 7.857 5.343 14.4
    purpose flour 2 tablespoons - - - -
    confectioner ' sugar 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

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