RecipeDB

Cooking in progress....

Lighter Crepes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.8853
Energy (kCal)660.246
Carbohydrates (g)23.781
Total fats (g)57.4417
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sift all dry ingredients together and make a well in the center. | 2. In a separate bowl, beat the egg whites; add the remaining liquid ingredients. | 3. Pour the beaten liquids into the flour mixture. | 4. Don't overmix; ignore small lumps. | 5. Refrigerate batter for 30 minutes. | 6. Wipe a hot 6 inch non-stick pan lightly with oil. | 7. Spoon batter into the pan and let it spread until thin (tip pan if necessary). | 8. When browned on bottom, flip over to brown the other side. | 9. Note the two sides will look quite different. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 1 cup - - - -
    salt 1/2 teaspoon - - - -
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    sugar 1 tablespoon powdered 31.12 7.9816 0.0 0.0
    egg white 4 68.64 0.9636 14.388 0.2244
    milk 1 cup skim 552.0 13.296 5.496 57.216
    vanilla extract 1/2 teaspoon 6.047999999999999 0.2656 0.0013 0.0013

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition