Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Pre-heat the oven to 375F, 190 C, gas mark 5. | 2. Rub the flour and margarine together until it forms fine crumbs, then mix in the dried mixed herbs and salt; mix to a firm dough with a small amount of cold water (you can make the pastry in your food processor). | 3. Roll out the pastry and line a 9 inch flan dish; bake the crust blind for approximately 15-20 minutes, removing the baking beans and paper for the last 5 minutes of coking to allow the pastry to crisp up; when cooked, set aside to cool in the flan dish. | 4. Meanwhile gently fry the onions and garlic in the oil for about 10 minutes until soft and transparent; stir in the nutmeg, tomatoes, sugar, thyme and seasoning and simmer gently for 10 minutes until the mixture is reduced and slightly syrupy. | 5. Remove from the heat and allow to cool; mix in the olives and capers. | 6. When ready to serve, spoon the filling into the flan case, sprinkle with fresh chopped parsley and serve at room temperature. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
plain flour	2	cups		100.8667	0.0	22.44	0.5667
sunflower margarine	4	ounces		100.8667	0.0	22.44	0.5667
herb	1	tablespoon	mixed	-	-	-	-
salt	1	pinch		-	-	-	-
onion	2		sliced	120.0	28.02	3.3	0.3
garlic clove	2		crushed	100.8667	0.0	22.44	0.5667
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
nutmeg			grated	-	-	-	-
tomato	1	can	chopped	40.2099	8.6898	1.9658	0.4468
sugar	1	tablespoon		55.062	13.7724	0.0	0.0
thyme leaf				100.8667	0.0	22.44	0.5667
salt pepper			ground	100.8667	0.0	22.44	0.5667
black olive	2/3	cup	stoned sliced	100.8667	0.0	22.44	0.5667
caper	2	tablespoons		3.9560000000000004	0.8411	0.4059	0.1479
parsley			chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.