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Alpine Green Bean Gratin

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)115.173
Energy (kCal)2289.6188
Carbohydrates (g)75.4261
Total fats (g)176.7124
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 350°F. | 2. Steam green beans, if using fresh, over boiling water until crisply tender, 3-5 minutes,. | 3. If using frozen, follow directions on pkg. | 4. When cooked through but still crunchy remove from steamer(plunge beans into an ice bath). | 5. Drain and pat dry before continuing. | 6. In large skillet, melt 2 or 3 tablespoons of butter or margarine and add the onion, cook until translucent. | 7. Then add mushrooms and cook, until moisture has evaporated. | 8. Then add garlic and cook for 30 seconds. | 9. Stir in sour cream, cheese, green beans, salt and pepper to taste. | 10. Mix to coat all ingredients and turn off heat. | 11. Lightly coat a shallow baking dish with nonstick cooking spray. | 12. Spread green mixture evenly in baking dish. | 13. Top with bread crumbs. | 14. Dot with remaining 1 or 2 tablespoons butter or margarine. | 15. (At this point can be refrigerated up to 24 hours before baking; just bring back to room temperature before baking.). | 16. Bake for 25 minutes or until golden brown and sauce is bubbly. | 17. Serve hot or warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 1 lb cut 140.6138 31.6154 8.3008 0.9979
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    onion 3/4 cup sliced 48.0 11.208 1.32 0.12
    garlic clove 1 1/2 1/2 minced 6.705 1.4877 0.2862 0.0225
    mushroom button 1/2 sliced - - - -
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    black pepper ground - - - -
    salt - - - -
    swiss cheese 2 1/2 cups 1296.9 4.752 88.96799999999999 102.26700000000001
    breadcrumb 1/3 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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