RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	5.9438
Energy (kCal)	296.2974
Carbohydrates (g)	27.5888
Total fats (g)	18.9602
Fatty acids, total saturated 20:0 (g)	0.0678
Fatty acids, total saturated 18:3 undifferentiated (g)	0.2706
Fatty acids, total polyunsaturated 17:1 (g)	0.0229
Fatty acids, total trans-monoenoic (g)	0.0731
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0062
Fatty acids, total saturated 4:0 (g)	0.0468
Fatty acids, total trans (g)	0.1055
Riboflavin (mg)	0.1700
Tocopherol, beta (mg)	0.0503
Lactose (g)	0.3317
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0017
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0006
Fatty acids, total saturated 18:0 (g)	0.6835
Tocopherol, delta (mg)	0.3884
Arginine (g)	0.3730
Proline (g)	0.8251
Fatty acids, total polyunsaturated 18:1 t (g)	0.0652
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	2.5098
Adjusted Protein (g)	0.0000
Cystine (g)	0.1596
Tocotrienol, beta (mg)	0.0340
Selenium, Se (g)	5.1284
Copper, Cu (mg)	0.1098
Maltose (g)	0.1701
Zinc, Zn (mg)	1.0086
Total lipid (fat) (g)	18.9602
Vitamin K (phylloquinone) (g)	32.7626
Cholesterol (mg)	9.0718
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0003
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.1486
Menaquinone-4 (g)	0.5953
Phytosterols (mg)	41.8350
Folate, total (g)	47.2503
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0031
Vitamin A, IU (IU)	21497.3938
Energy (kcal)	296.2974
Fatty acids, total saturated 16:1 undifferentiated (g)	0.2134
Fatty acids, total saturated 14:1 (g)	0.0230
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.1441
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0009
Sugars, total (g)	10.3443
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0448
Vitamin C, total ascorbic acid (mg)	15.7173
Lutein + zeaxanthin (g)	351.8804
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.3712
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0003
Magnesium, Mg (mg)	29.6728
Fatty acids, total saturated 16:0 (g)	2.5103
Carbohydrate, by difference (g)	27.5888
Vitamin D (IU)	0.0000
Fructose (g)	1.7927
Fluoride, F (g)	4.9760
Aspartic acid (g)	0.6057
Tyrosine (g)	0.2387
Potassium, K (mg)	565.8691
Fatty acids, total saturated 12:0 (g)	0.0760
Vitamin A, RAE (g)	1096.7655
Serine (g)	0.3082
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.3290
Fatty acids, total trans-polyenoic 22:4 (g)	0.0014
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0043
Fatty acids, total saturated 22:0 (g)	0.0268
Fatty acids, total saturated 14:0 (g)	0.2411
Histidine (g)	0.1880
Isoleucine (g)	0.3143
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0159
Niacin (mg)	1.6482
Water (g)	196.3424
Fatty acids, total saturated 8:0 (g)	0.0258
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0017
Carotene, beta (g)	10618.1962
Sodium, Na (mg)	377.6935
Iron, Fe (mg)	0.8818
Energy (kJ)	1240.3344
Ash (g)	2.5898
Caffeine (mg)	0.0000
Glycine (g)	0.1803
Fatty acids, total trans-polyenoic (g)	0.0323
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0128
Fatty acids, total saturated 18:2 undifferentiated (g)	2.7475
Fatty acids, total polyunsaturated (g)	3.0347
Vitamin E (alpha-tocopherol) (mg)	3.0186
Sucrose (g)	5.3872
Vitamin B-6 (mg)	0.3043
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0374
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.5052
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0034
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	1.2800
Starch (g)	7.9737
Pantothenic acid (mg)	0.5586
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0249
Fatty acids, total trans-polyenoic 18:3i (g)	0.0006
Thiamin (mg)	0.1649
Folate, food (g)	39.8794
Fatty acids, total saturated 20:1 (g)	0.0652
Fatty acids, total monounsaturated (g)	11.0937
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.2207
Fatty acids, total polyunsaturated 16:1 t (g)	0.0079
Fatty acids, total polyunsaturated 17:0 (g)	0.0200
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	16.3548
Fatty acids, total polyunsaturated 16:1 c (g)	0.0335
Fatty acids, total saturated (g)	3.8291
Vitamin B-12 (g)	0.2693
Calcium, Ca (mg)	154.8306
Fatty acids, total saturated 10:0 (g)	0.0641
Galactose (g)	0.0652
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.2937
Glutamic acid (g)	1.8226
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0003
Carotene, alpha (g)	4451.1225
Vitamin E, added (mg)	0.0000
Retinol (g)	26.9320
Leucine (g)	0.5684
Folate, DFE (g)	39.8794
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0318
Fiber, total dietary (g)	5.4210
Tryptophan (g)	0.0766
Threonine (g)	0.3963
Fatty acids, total polyunsaturated 18:1 c (g)	1.0563
Manganese, Mn (mg)	0.3920
Protein (g)	5.9438
Cryptoxanthin, beta (g)	0.9085
Fatty acids, total saturated 18:1 undifferentiated (g)	10.7690
Betaine (mg)	0.6055
Phosphorus, P (mg)	170.1631
Tocopherol, gamma (mg)	1.2375

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> French >> French
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Heat up your grill. I used a George Foreman grill. If you do not have a grill, you can use a hot skillet. | 2. Put your veggies in a bowl. Add olive oil, salt and pepper. Toss to coat. | 3. Put veggies on hot grill until they're nice and carmelized. | 4. Put your French bread in the oven until it's crispy on the outside. | 5. Slice your French bread in half. Place your olives on the bread and top with Mozzarela cheese. Put under the broiler until the cheese melts. | 6. Top with veggie mix. | 7. Enjoy. | 8. Feel free to customize by adding tomato sauce or a different mix of veggies, etc. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
french baguette	1			-	-	-	-
green olive	6 -7			-	-	-	-
mozzarella cheese	1	ounce	shredded	91.8524	7.7167	3.8442	5.0661
summer squash	1/2		sliced	-	-	-	-
red pepper	1/2		julianned sweet	0.625	0.1377	0.0292	0.0069
carrot	1		julianned	52.48	12.2624	1.1904	0.3072
onion	1/2		sliced	32.0	7.472	0.88	0.08
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
salt				-	-	-	-
pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Grilled Veggie French Bread Pizza