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Quick and Easy White Bean Soup Provencal

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)139.3581
Energy (kCal)2216.4068
Carbohydrates (g)411.4944
Total fats (g)8.246
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In the bottom of a large pot, add olive oil and heat over medium heat. | 2. Add onions, zucchini, eggplant and garlic. Sauté for several minutes to soften onions, stirring often. | 3. When the onions become translucent, add all of the rest of the ingredients. Add enough vegetable broth and/or water to cover ingredients. | 4. Bring the soup up to a boil, and then lower the heat to a simmer. Cover and cook for 20-30 minutes or so until the eggplant is tender. Stir the soup every few minutes or so during the simmering time. | 5. Ladle the soup into bowls and serve with a nice hearty crusty bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1 tablespoon - - - -
    vidalia onion 2 chopped - - - -
    eggplant 1 peeled cut - - - -
    zucchini 3 cut 10.08 1.4928 1.3008 0.192
    garlic clove 3 chopped - - - -
    white bean 2 cans drained rinsed 2166.1169 401.3118 136.0915 7.6072
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    herbes de provence 2 tablespoons - - - -
    salt 1 teaspoon - - - -
    vegetable broth 2 -3 cups 0.0 0.0 0.0 0.0
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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