RecipeDB

Cooking in progress....

Skinny Alfredo Sauce

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)38.568
Energy (kCal)961.7855
Carbohydrates (g)39.6971
Total fats (g)76.1647
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 5 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a saucepan over medium heat. Add garlic; cook and stir until golden, about 1 minute. Mix in flour and cook until you have a thick paste, about 1 minute. Whisk chicken broth in slowly until mixture is smooth, about 2 minutes. Pour in milk and whisk until smooth. | 2. Simmer mixture until thick, about 10 minutes. Add Parmesan cheese, salt, and pepper; stir until cheese melts and sauce is smooth. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grapeseed oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    purpose flour 1 tablespoon - - - -
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    milk 1 cup fat free 552.0 13.296 5.496 57.216
    parmesan cheese 2/3 cup grated 197.3333 21.3333 21.3333 2.6667
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition