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Parisian Three Bean Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)60.9128
Energy (kCal)1988.1682
Carbohydrates (g)197.6578
Total fats (g)110.8971
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium saucepan filled with boiling water, cook green beans and lima beans until green beans are crisp-tender, 2-3 minutes. Drain and rinse under running water. Set aside to cool. | 2. In a small bowl, make dressing by whisking together olive oil, vinegar, 1 tablespoon of water, mustard, garlic, sugar, salt and pepper until well blended. | 3. In a serving bowl, mix green beans and lima beans with cannellini beans and sliced onion. | 4. Toss with dressing. Sprinkle with chives. Serve at room temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 1/4 7.75 1.7425 0.4575 0.055
    baby lima bean 10 ounces thawed frozen 949.7080000000001 178.1199 58.4567 2.6365
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    tarragon vinegar 2 tablespoons - - - -
    dijon mustard 1 teaspoon - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    cannellini bean 1 can rinsed drained - - - -
    onion 1 sliced sweet 60.0 14.01 1.65 0.15
    chive 1 tablespoon chopped 0.9 0.1305 0.0981 0.0219

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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