RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	27.88
Energy (kCal)	784.73
Carbohydrates (g)	100.71
Protein (g)	38.34
Fatty acids, total saturated (g)	6.00
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	5.18
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	47.75
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.07
Fiber, total dietary (g)	18.39
Thiamin (mg)	0.53
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	4.32
Energy (kJ)	3286.24
Tyrosine (g)	1.25
Folic acid (g)	0.00
Protein (g)	38.34
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	4.46
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.77
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	7.66
Glucose (dextrose) (g)	6.93
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.38
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.51
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	586.73
Choline, total (mg)	301.09
Vitamin A, RAE (g)	179.72
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.02
Phosphorus, P (mg)	449.22
Threonine (g)	1.24
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	12.92
Sodium, Na (mg)	943.24
Galactose (g)	0.32
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	2.04
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.03
Total lipid (fat) (g)	27.88
Vitamin A, IU (IU)	1516.29
Energy (kcal)	784.73
Fatty acids, total saturated 18:3 undifferentiated (g)	0.15
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.68
Retinol (g)	126.14
Leucine (g)	2.65
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	100.71
Betaine (mg)	1.72
Selenium, Se (g)	52.84
Tocopherol, beta (mg)	0.01
Isoleucine (g)	1.66
Phenylalanine (g)	1.70
Fatty acids, total saturated 22:0 (g)	0.01
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.14
Cholesterol (mg)	375.83
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	8.01
Vitamin D (IU)	74.12
Fatty acids, total saturated 16:1 undifferentiated (g)	0.36
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	1.83
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	3.17
Lysine (g)	2.00
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	12.32
Riboflavin (mg)	1.15
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.81
Tocotrienol, alpha (mg)	0.10
Cryptoxanthin, beta (g)	218.80
Valine (g)	2.02
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.04
Histidine (g)	0.81
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	1542.35
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	30.80
Iron, Fe (mg)	4.71
Folate, total (g)	104.06
Campesterol (mg)	0.00
Glycine (g)	1.27
Calcium, Ca (mg)	256.03
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.70
Folate, food (g)	104.06
Fatty acids, total saturated 18:1 undifferentiated (g)	9.21
Magnesium, Mg (mg)	78.74
Ash (g)	8.66
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	1.83
Vitamin B-6 (mg)	0.26
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	1.43
Arginine (g)	2.29
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	1.24
Lutein + zeaxanthin (g)	656.81
Sucrose (g)	14.93
Alanine (g)	1.81
Tryptophan (g)	0.41
Dihydrophylloquinone (g)	0.03
Starch (g)	0.03
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	3.67
Fatty acids, total polyunsaturated 17:0 (g)	0.01
Fatty acids, total saturated 20:0 (g)	0.01
Fatty acids, total monounsaturated (g)	9.63
Glutamic acid (g)	4.59
Vitamin C, total ascorbic acid (mg)	32.13
Vitamin K (phylloquinone) (g)	8.24
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.99
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	2.15
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	529.18
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	2.78
Lactose (g)	0.13
Folate, DFE (g)	104.06

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> French >> French
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cooking spray				-	-	-	-
sugar	2	tablespoons	granulated	213.2	40.00	6.67	3.32
peach	2	cups	chopped peeled	120.12	29.38	2.80	0.77
sugar	2/3	cup	granulated divided	213.2	40.00	6.67	3.32
cornstarch	2	tablespoons		60.96	14.60	0.04	0.00
lemon juice	2	tablespoons		6.71	2.10	0.10	0.07
salt	1/8	teaspoon		-	-	-	-
egg yolk	2			109.48	1.22	5.39	9.02
butter	2	tablespoons		171.0	7.85	5.34	14.4
cream tartar	1	teaspoon		7.74	1.84	0.0	0.0
egg white	5			85.8	1.20	17.98	0.28
sugar	1	teaspoon	powdered	9.72	2.49	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Peach Souffles

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients