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Cream Puffs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)89.6433
Energy (kCal)1802.2105
Carbohydrates (g)108.303
Total fats (g)114.9391
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 400 F. | 2. Butter and flour a large baking sheet. | 3. To make the pastry puff: In a sauce pan, mix water, butter, salt, and the one half teaspoon of sugar and bring to a boil. | 4. As soon as it boils, remove the pan from the heat and add the flour all at once. | 5. Using a rubber spatula, beat in the flour. | 6. Place the sauce pan over high heat and continue beating for 2 minutes. | 7. Remove from heat and scrape contents of pan into bowl. | 8. Add 4 eggs, 1 at a time, beating vigorously after each addition until smooth. | 9. Place the dough pastry in a bag with a one half inches plain tip. | 10. Pipe mounds 2 inches in diameter and 3 inches apart onto the baking sheet. | 11. You should have 16-20 mounds. | 12. In a bowl, beat the remaining egg until well blended. | 13. Using a pastry brush, lightly brush each mound with beaten egg. | 14. Bake until the puffs are golden brown, or for 30 minutes, whichever comes first. | 15. Transfer the puffs to a rack and let cool completely. | 16. When the puffs are cool, slice off the top one third of each puff. | 17. Reserve the tops. | 18. To make the pastry cream…. | 19. In heavy saucepan over medium heat, combine one and a half cups of the milk, cream and sugar and bring almost to a boil, whisking once or twice to dissolve the sugar. | 20. Meanwhile, place the cornstarch in a small bowl and add one half cup of the milk, stirring to dissolve the cornstarch. | 21. Add remaining milk, the whole egg, egg yolk, and vanilla. | 22. Whisk together until smooth. | 23. When the hot milk mixture is about to boil, pour in the cornstarch mixture, whisking continuously until completely blended. | 24. Continue to heat the mixture, whisking constantly, until it boils and thickens to the consistency of custard pudding. | 25. Remove from the heat, pour into a bowl and press a piece of plastic wrap directly into the surface to prevent skin forming. | 26. Let cool completely before using. | 27. Spread desired amount of pastry crème onto the bottom half of each pastry puff. | 28. Replace top one-third of pastry puff. | 29. Bon appetite! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 cup 0.0 0.0 0.0 0.0
    butter 2 1/2 ounces cut 403.9875 18.5622 12.6228 34.02
    salt 1/4 teaspoon - - - -
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    flour 3/4 cup sifted 273.42 20.1096 23.8203 13.0095
    egg 5 357.5 1.8 31.4 23.775
    milk 2 1/4 cups 334.89 26.2422 17.2935 17.9523
    heavy cream 1/2 cup 204.0 1.6440000000000001 1.704 21.648000000000003
    sugar 3/4 cup 9.177 2.2954 0.0 0.0
    cornstarch 5 tablespoons 152.4 36.508 0.10400000000000001 0.02
    egg 1 357.5 1.8 31.4 23.775
    egg yolk 1 54.74 0.6103 2.6962 4.5118
    vanilla extract 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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