RecipeDB

Cooking in progress....

Vegetable Pot Au Feu

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)38.9924
Energy (kCal)1333.033
Carbohydrates (g)265.8027
Total fats (g)18.7032
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large soup pot, combine the broth, water, salt, pepper and peppercorns. | 2. Tie the bay leaves, parsley, and thyme together using kitchen string to make a bouquet garni. | 3. Add it to the pot, along with the carrots, leeks, onions,turnips, potatoes and parsnips. | 4. Bring to a boil over medium heat. | 5. Reduce the heat to low, cover and simmer for 20 minutes. | 6. Add the celery hearts, re-cover, and simmer for another 20 minutes. | 7. Then remove the cover and simmer until all the vegetables are tender but still hold their shape, about 20 minutes longer. | 8. Remove the vegetables and arrange on a platter, (reserve broth for another use). | 9. Serve veggies with cornichons, tiny onions, mustard or horseradish and mayonnaise in small bowls; and french bread (all optional). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable broth 4 cups 649.44 105.288 23.8128 15.3504
    water 2 cups 0.0 0.0 0.0 0.0
    salt 1 1/2 1/2 - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    black peppercorn 8 - - - -
    bay leaf 2 - - - -
    parsley sprig 4 - - - -
    thyme sprig 5 - - - -
    carrot 4 peeled cut 209.92 49.0496 4.7616 1.2288
    leek 4 cut 217.16 50.373999999999995 5.34 1.068
    yellow onion 3 peeled - - - -
    turnip 3 peeled halved 51.24 11.7669 1.6469999999999998 0.183
    potato 3 halved boiling - - - -
    parsnip 2 peeled cut 199.5 47.8534 3.1919999999999997 0.7979999999999999
    celery heart 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition