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Broccoli and Olive Spread

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.0288
Energy (kCal)94.2632
Carbohydrates (g)18.4949
Protein (g)7.7583
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli 3 cups 92.82 18.1272 7.6986 1.0101
    water 3/4 0.0 0.0 0.0 0.0
    baking soda 1/4 teaspoon 0.0 0.0 0.0 0.0
    extra virgin olive oil 4 tablespoons - - - -
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    green olive 4 tablespoons hulled cut - - - -
    anchovy 12 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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