RecipeDB

Cooking in progress....

Ployes: French Buckwheat Pancakes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.545
Energy (kCal)990.032
Carbohydrates (g)216.4102
Total fats (g)5.9636
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix dry ingredients. | 2. Add cold water and let stand for 10 minutes. | 3. Add boiling water and drop to make thin 6" pancakes on hot griddle, 400 degrees I use ungreased cast iron fry pan or non-stick electric griddle, ungreased. | 4. Bake on one side only, until bubbles break and pancake is firm. | 5. Serve on warm platter. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    buckwheat flour 1 cup 402.0 84.708 15.144 3.72
    white flour 1 cup 578.28 126.6054 9.401 2.2436
    baking powder 4 teaspoons 9.752 5.0968 0.0 0.0
    salt 1 teaspoon - - - -
    cold water 1 1/2 1/2 0.0 0.0 0.0 0.0
    water 1/2 cup boiling 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition