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Mushroom Stock

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.3658
Energy (kCal)880.04
Carbohydrates (g)51.1283
Total fats (g)75.7814
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Shake the dried mushrooms in a sieve to loosen the dirt. | 2. Heat the oil in a soup pot. Add the onion, carrots, and celery and saute over medium high heat, stirring occasionally, until the onion is well browned, about 15 minutes. | 3. Scrape the bottom of the pan to loosen the juices that have collected there, then add the dried mushrooms and their soaking liquid, the remaining ingredients, including the boquet garni, and 9 cups water. Bring to a boil, then lower the heat and simmer, partially covered, for 45 minutes. Strain. | 4. To make the boquet garni:. | 5. You may put them into the broth whole or gather them in a cheesecloth bag and tie with a string. If you put them in loose, just fish them when done making stock. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    procini mushroom 1/2 - 1 ounce mixed 0.0 0.0 0.0 0.0
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    onion 1 chopped 60.0 14.01 1.65 0.15
    carrot 2 diced 104.96 24.5248 2.3808 0.6144
    celery rib 2 diced 0.0 0.0 0.0 0.0
    white mushroom 4 -8 ounces sliced 0.0 0.0 0.0 0.0
    leek 1 cup greens chopped 54.29 12.5935 1.335 0.267
    walnut 1/4 cup chopped 481.78 0.0 0.0 54.5
    garlic clove 2 chopped 0.0 0.0 0.0 0.0
    thyme sprig 4 0.0 0.0 0.0 0.0
    salt 2 teaspoons - - - -
    thyme 4 -6 0.0 0.0 0.0 0.0
    tarragon leaf 2 teaspoons 0.0 0.0 0.0 0.0
    bay leaf 2 - - - -
    sage leaf 10 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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