RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	14.6445
Energy (kCal)	1501.751
Carbohydrates (g)	184.103
Total fats (g)	86.0228
Fatty acids, total saturated 20:0 (g)	0.0207
Fatty acids, total saturated 18:3 undifferentiated (g)	0.2193
Fatty acids, total polyunsaturated 17:1 (g)	0.0122
Fatty acids, total trans-monoenoic (g)	0.0057
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0024
Fatty acids, total trans (g)	0.0076
Riboflavin (mg)	1.4408
Tocopherol, beta (mg)	0.1632
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	3.6367
Tocopherol, delta (mg)	0.0940
Arginine (g)	1.3357
Proline (g)	0.5290
Fatty acids, total polyunsaturated 18:1 t (g)	0.0057
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	23.6700
Adjusted Protein (g)	0.0000
Cystine (g)	0.1473
Tocotrienol, beta (mg)	0.0354
Selenium, Se (g)	26.3770
Copper, Cu (mg)	1.2030
Maltose (g)	0.0450
Zinc, Zn (mg)	3.7242
Total lipid (fat) (g)	86.0228
Vitamin K (phylloquinone) (g)	6.3382
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0052
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	134.1920
Folate, total (g)	177.2200
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	293.0700
Energy (kcal)	1501.7510
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0494
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.1700
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	117.5497
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	2.0282
Vitamin C, total ascorbic acid (mg)	45.2925
Lutein + zeaxanthin (g)	99.0000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.6821
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	241.2955
Fatty acids, total saturated 16:0 (g)	7.6943
Carbohydrate, by difference (g)	184.1030
Vitamin D (IU)	0.0000
Fructose (g)	22.2345
Fluoride, F (g)	9.9000
Aspartic acid (g)	1.4367
Tyrosine (g)	0.3162
Potassium, K (mg)	2568.2020
Fatty acids, total saturated 12:0 (g)	35.9671
Vitamin A, RAE (g)	13.5750
Serine (g)	0.6293
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.6322
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	2.8896
Fatty acids, total polyunsaturated 24:0 (g)	0.0084
Fatty acids, total saturated 22:0 (g)	0.0052
Fatty acids, total saturated 14:0 (g)	14.2427
Histidine (g)	0.5458
Isoleucine (g)	0.4773
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	5.1863
Water (g)	598.7999
Fatty acids, total saturated 8:0 (g)	5.7309
Tocotrienol, delta (mg)	0.0680
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	120.2550
Sodium, Na (mg)	112.6210
Iron, Fe (mg)	6.1364
Energy (kJ)	6276.1950
Ash (g)	6.6264
Caffeine (mg)	0.0000
Glycine (g)	0.5521
Fatty acids, total trans-polyenoic (g)	0.0019
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	1.9997
Fatty acids, total polyunsaturated (g)	2.5856
Vitamin E (alpha-tocopherol) (mg)	0.9855
Sucrose (g)	56.6820
Vitamin B-6 (mg)	1.8517
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.4457
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.6230
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	24.2100
Pantothenic acid (mg)	2.4690
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0041
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.3600
Folate, food (g)	177.2200
Fatty acids, total saturated 20:1 (g)	0.0234
Fatty acids, total monounsaturated (g)	4.7201
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.4559
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0024
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	93.9956
Fatty acids, total polyunsaturated 16:1 c (g)	0.0044
Fatty acids, total saturated (g)	72.3219
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	165.2460
Fatty acids, total saturated 10:0 (g)	4.5542
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0979
Alanine (g)	0.5828
Glutamic acid (g)	2.5133
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	112.5000
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.9336
Folate, DFE (g)	177.2200
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0019
Fiber, total dietary (g)	22.3665
Tryptophan (g)	0.1503
Threonine (g)	0.4536
Fatty acids, total polyunsaturated 18:1 c (g)	1.7008
Manganese, Mn (mg)	6.1074
Protein (g)	14.6445
Cryptoxanthin, beta (g)	0.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	4.5486
Betaine (mg)	1.4220
Phosphorus, P (mg)	382.0090
Tocopherol, gamma (mg)	0.5140

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> French >> French
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 200°. | 2. In a wide mixing bowl, whisk together the flour, arrowroot, 1/2 teaspoon of cinnamon, and salt. | 3. Whisk in the soy milk, coconut milk, and vanilla extract. | 4. Place the coconut shreds in a wide flat bowl or plate. | 5. Preheat a large nonstick pan over medium heat. | 6. Once warm, pour a thin layer of coconut oil or vegan butter (about 2-3 tbsp) into the pan to coat the entire bottom. | 7. Dip each side of the bread in the batter mixture, and allow excess batter to drip off. | 8. Dip one side in the coconut shreds, then cook each side of the bread until golden brown, about 4 minutes each side. | 9. Repeat with the remaining slices. Oil the pan before each new slice. | 10. Keep toast warm in the oven until serving. | 11. Serve with sliced banana and maple syrup. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sourdough bread	1/2		cut	-	-	-	-
purpose flour	1/4	cup		-	-	-	-
arrowroot	1	tablespoon		4.875	1.0042	0.318	0.015
cinnamon	1/2	teaspoon	ground	-	-	-	-
salt	1/8	teaspoon		-	-	-	-
soymilk	1/2	cup		65.61	7.6302	3.9730000000000003	2.1263
coconut milk	1/2	cup		276.0	6.648	2.748	28.608
vanilla extract	2	teaspoons		24.191999999999997	1.0626	0.005	0.005
coconut	1	cup		283.2	12.184000000000001	2.6639999999999997	26.791999999999998
coconut oil	2	tablespoons		242.62400000000002	0.0	0.0	26.9443
banana	2		sliced	400.5	102.78	4.905	1.485
maple syrup	1/4	cup		204.75	52.794	0.0315	0.0472

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Coconut Banana French Toast