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Tomatoes Provencales

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.0444
Energy (kCal)344.14
Carbohydrates (g)48.8604
Total fats (g)15.55
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat broiler in oven. | 2. Have baking rack in centre rack of oven. | 3. With a sharp knife make several incisions crosswise in pulp of the tomatoes and in these, rub salt, pepper and crushed garlic. | 4. Put tomato halves, cut side up, in baking pan just large enough to hold them. | 5. Pour 1 tblsp olive oil over minced parsley and stir to coat. | 6. Distribute parsley evenly over the 8 halves, pressing down lightly. | 7. Drizzle a teaspoon of olive oil over each tomato half and cook under the grill until tomatoes have softened and are slightly charred on cut surface. | 8. Serve with grilled or roasted meats. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 4 vine-ripened cut cut 167.44 37.128 8.736 1.456
    garlic 8 cloves crushed 35.76 7.9344 1.5264 0.12
    parsley 1 cup minced 21.6 3.798 1.7819999999999998 0.474
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    salt - - - -
    pepper - - - -
    olive oil 8 teaspoons 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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