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Easy Ratatouille

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.6929
Energy (kCal)338.805
Carbohydrates (g)76.5702
Total fats (g)2.5152
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In lg skillet, over med-hi heat, Bring orange juice to a boil. | 2. Add onions, peppers, zucchini and eggplant. | 3. Cook and stir 5 minutes. | 4. Add tomatoes, garlic and seassonings. | 5. Mix well, cover and simmer for 10 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orange juice 1/2 cup 55.8 12.895999999999999 0.868 0.248
    onion 1 cup sliced 64.0 14.944 1.76 0.16
    red pepper 1 cup diced sweet 60.0 13.215 2.805 0.66
    zucchini 1 sliced 2.31 0.3421 0.2981 0.044000000000000004
    eggplant 3 cups cubed 61.5 14.4648 2.4108 0.4428
    tomato 3 cups chopped 80.46 17.3883 3.9336 0.894
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    italian seasoning 1 teaspoon - - - -
    salt 1/2 teaspoon - - - -
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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