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Crock Pot Ragout of Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)614.9553
Energy (kCal)4471.1825
Carbohydrates (g)80.216
Total fats (g)190.4952
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook bacon over medium heat in a skillet until crisp and brown. Remove from skillet and drain on a paper towel. | 2. Add beef to hot bacon fat and brown quickly, need to do this in 2 batches. | 3. Remove browned beef and put in crock pot. | 4. In same skillet add onions and green peppers, brown slightly. Remove and add to crock pot. | 5. Add remaining ingredients to crock pot and mix thoroughly. | 6. Cook on high for 5 hours or low for 8 to 10 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon 8 slices 934.08 2.8672 28.2688 88.9056
    beef 6 cut 3227.2873 6.2376 575.7589 99.8018
    onion 3 peeled sliced 180.0 42.03 4.95 0.45
    green pepper 2 seeded sliced 59.6 13.8272 2.5628 0.5066
    garlic clove 4 crushed - - - -
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    marjoram 2 teaspoons 3.252 0.7267 0.1519 0.0845
    tomato 2 quartered 65.52 14.1596 3.2032 0.728
    burgundy wine 3/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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