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K-Jon's Beef Bourguignon

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)146.9252
Energy (kCal)2238.3215
Carbohydrates (g)171.845
Protein (g)77.2362
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck roast 3 1/2 - 5 lb cut 0.0 0.0 0.0 0.0
    olive oil - - - -
    carrot 1 cup chopped 52.48 12.2624 1.1904 0.3072
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    celery 1 cup diced 16.16 2.9997 0.6969 0.1717
    thyme 1 tablespoon 2.424 0.5868 0.1334 0.0403
    parsley 1 tablespoon 1.368 0.2405 0.1129 0.03
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    bay leaf 1 - - - -
    salt 1 teaspoon - - - -
    pepper 2 teaspoons 11.546 2.9417 0.4779 0.15
    red wine 1 bottle - - - -
    bacon 8 ounces cut 945.7391 2.903 28.6216 90.0153
    carrot 10 peeled cut 52.48 12.2624 1.1904 0.3072
    onion 1 diced 64.0 14.944 1.76 0.16
    garlic 3 tablespoons minced 12.665 2.8101 0.5406 0.0425
    celery 5 stalks cut 16.16 2.9997 0.6969 0.1717
    cognac 1/4 cup - - - -
    red wine 750 - - - -
    beef stock 2 cups 342.72 37.3464 12.6504 16.1784
    worcestershire sauce 2 teaspoons 8.84 2.2055 0.0 0.0
    parsley 1 tablespoon 1.368 0.2405 0.1129 0.03
    bay leaf 1 - - - -
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    mushroom 24 ounces cut mixed 231.3319 46.1983 15.2407 3.3339
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    butter 5 tablespoons 427.5 19.6425 13.3575 36.0
    onion 2 cups 64.0 14.944 1.76 0.16

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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