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Gourmet Beef, Potato and Bean Salad With French Dijon Dressing

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)209.5369
Energy (kCal)2860.3938
Carbohydrates (g)68.7971
Total fats (g)200.5397
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. First make the dressing: Beat the vinegar, mustard, salt and pepper together with a fork, then gradually beat in the olive oil. | 2. Separate the onions into rings. | 3. Cook the beans in boiling water to cover 7-8 min or until barely tender; drain and cut into 1-inch lengths. | 4. Toss the beans with half the dressing (about 1/2 cup) in a bowl. | 5. Boil, peel, and thinly slice the potatoes. | 6. In a bowl, while potatoes are still warm, combine them with the shallots and toss with the bouillon until absorbed. | 7. Next toss the potato-shallot mixture with the other half of the dressing until the potatoes are well coated. | 8. Cut the beef into 2 x 2-inch squares. | 9. In a salad bowl, arrange in circles from the outside in: onion rings, beans, potatoes, beef. | 10. Sprinkle with chives and/or parsley. | 11. Cover with Glad Wrap or foil and refrigerate at least 2 hours to chill. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vinegar 1/4 cup 12.5475 0.5557 0.0 0.0
    dijon mustard 2 tablespoons - - - -
    salt 1 teaspoon - - - -
    pepper - - - -
    olive oil 3/4 cup 1432.08 0.0 0.0 162.0
    red onion 2 sliced 128.0 29.888 3.52 0.32
    green bean 1 lb canned 140.6138 31.6154 8.3008 0.9979
    potato 2 - - - -
    shallot 1/4 cup minced 28.8 6.72 1.0 0.04
    beef bouillon 3 tablespoons 3.15 0.018000000000000002 0.513 0.099
    roast beef 2 lbs cooked sliced 1115.2025 0.0 196.2031 37.0828
    chive chopped - - - -
    parsley chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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