RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	301.88
Energy (kCal)	2873.00
Carbohydrates (g)	39.34
Protein (g)	16.57
Fatty acids, total saturated (g)	82.04
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	2.78
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	11.58
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	5.68
Fiber, total dietary (g)	6.51
Thiamin (mg)	0.19
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.52
Energy (kJ)	12014.38
Tyrosine (g)	0.59
Folic acid (g)	0.00
Protein (g)	16.57
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	2.55
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.47
Fatty acids, total saturated 12:0 (g)	12.69
Fatty acids, total saturated 18:2 undifferentiated (g)	66.23
Glucose (dextrose) (g)	3.02
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.05
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.44
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	237.17
Choline, total (mg)	23.45
Vitamin A, RAE (g)	2773.18
Fatty acids, total saturated 6:0 (g)	0.16
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	300.49
Threonine (g)	0.62
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	14.06
Sodium, Na (mg)	3319.77
Galactose (g)	0.04
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.95
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	301.88
Vitamin A, IU (IU)	12142.59
Energy (kcal)	2873.00
Fatty acids, total saturated 18:3 undifferentiated (g)	5.10
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	2.17
Retinol (g)	2598.91
Leucine (g)	1.39
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	39.34
Betaine (mg)	16.63
Selenium, Se (g)	35.10
Tocopherol, beta (mg)	0.05
Isoleucine (g)	0.83
Phenylalanine (g)	0.91
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	71.34
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.68
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	10.88
Lysine (g)	0.99
Fatty acids, total saturated 10:0 (g)	1.59
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.23
Riboflavin (mg)	0.49
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.39
Tocotrienol, alpha (mg)	0.10
Cryptoxanthin, beta (g)	0.00
Valine (g)	1.04
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	0.45
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	849.91
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	504.26
Iron, Fe (mg)	2.97
Folate, total (g)	46.37
Campesterol (mg)	0.00
Glycine (g)	0.61
Calcium, Ca (mg)	135.91
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.33
Folate, food (g)	46.37
Fatty acids, total saturated 18:1 undifferentiated (g)	133.60
Magnesium, Mg (mg)	107.95
Ash (g)	8.86
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.37
Alcohol, ethyl (g)	0.36
Fatty acids, total saturated 18:0 (g)	24.83
Arginine (g)	1.15
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	1.16
Lutein + zeaxanthin (g)	61.87
Sucrose (g)	1.47
Alanine (g)	0.83
Tryptophan (g)	0.19
Dihydrophylloquinone (g)	0.00
Starch (g)	16.02
Fatty acids, total saturated 8:0 (g)	2.00
Fatty acids, total saturated 16:0 (g)	35.06
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	134.28
Glutamic acid (g)	3.31
Vitamin C, total ascorbic acid (mg)	8.93
Vitamin K (phylloquinone) (g)	0.82
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.44
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.98
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	2079.99
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	1.49
Lactose (g)	0.04
Folate, DFE (g)	46.37

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> French >> French
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg white	2			34.32	0.48	7.19	0.11
banana	1/4	cup	mashed ripe	50.06	12.84	0.61	0.18
milk	1/2	cup	skim	276.0	6.64	2.74	28.60
margarine	1 1/2	1/2	melted reduced non-hydrogenated fat	2433.09	3.04	3.04	272.41
vanilla	1/4	teaspoon		3.02	0.13	0.00	0.00
banana extract	1/4	teaspoon		-	-	-	-
wheat flour	3	tablespoons		76.5	16.19	2.97	0.56
salt	1/8	teaspoon		-	-	-	-
cinnamon	1/2	teaspoon		-	-	-	-
wheat bread sandwich	4 -6	slices		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Healthy Low-Fat Banana French Toast

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients