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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Broil the red pepper half until the skin blisters and chars; let cool and remove the skin. | 2. When the pepper is cooled and peeled, dice them. | 3. Clean the green beans, remove the ends, and cut into smaller pieces if desired - They look better long but are easier to eat small - you can always cut them up on the plate. | 4. Blanch the green beans in boiling water for about 6 minutes. | 5. Make the dressing: Mix the yogurt, vinegar, and garlic, then mix in the rest of the dressing ingredients. | 6. These amounts are for 2 servings, so you'll use half of everything on each plate: | 7. On each plate, arrange green beans, chickpeas, and tuna each on a third of the plate. | 8. Sprinkle the capers over the tuna. | 9. Sprinkle the diced roasted red pepper over the chickpeas. | 10. Pour as much dressing as desired over each salad. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
plain yogurt	1/2	cup		-	-	-	-
balsamic vinegar	2	tablespoons		28.16	5.4496	0.1568	0.0
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
dijon mustard	1	teaspoon		-	-	-	-
salt	1/4	teaspoon		-	-	-	-
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
basil	1	teaspoon	dried	0.2032	0.0234	0.0278	0.0057
thyme	1/2	teaspoon	crushed dried	0.40399999999999997	0.0978	0.0222	0.0067
oregano	1/2	teaspoon	dried	1.325	0.3446	0.045	0.0214
lemon juice	1	teaspoon		1.1183	0.3508	0.0178	0.0122
paprika	1/8	teaspoon		0.8107	0.1552	0.0407	0.0371
red bell pepper	1/2			-	-	-	-
green bean	8	ounces		70.3067	15.8077	4.1504	0.499
tuna	1	can	canned drained flaked	-	-	-	-
chickpea	1	cup	canned cooked rinsed	756.0	125.9	40.94	12.08
caper	2	teaspoons	rinsed	1.3187	0.2804	0.1353	0.0493

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.