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Old Fashioned French Canadian Baked Beans

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.4259
Energy (kCal)989.2075
Carbohydrates (g)134.2527
Total fats (g)44.7015
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cover beans with water and soak overnight. | 2. Rinse beans then bring to a boil in approximately 1 quart of water, bay leaf and garlic - simmer for 30 minutes. | 3. Turn off heat and let beans stand for approximately 1 1/2 hours until soft. Drain and reserve the bean liquid. Discard bay leaf and garlic. | 4. Mix together remaining ingredients (excluding beans and bacon). | 5. Add beans to bean pot (or any covered dish). | 6. Stir in molasses mixture to beans. Top off with some of the reserved bean liquid. | 7. Arrange bacon on top. | 8. Cover and bake at 300 degrees for 7 hours. For the final hour of cooking, remove cover to let bean brown up nicely. | 9. Note: check occasionally and keep beans covered with reserved bean liquid during cooking. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    navy bean 1 - 1 1/2 1/2 0.0 0.0 0.0 0.0
    bay leaf - - - -
    garlic clove 2 - - - -
    molasses 1/4 cup 244.325 62.96 0.0 0.0842
    maple syrup 1/4 cup 204.75 52.794 0.0315 0.0472
    ketchup 3/4 cup - - - -
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    salt 2 teaspoons - - - -
    vinegar 2 teaspoons 2.1 0.09300000000000001 0.0 0.0
    mustard 1 1/2 1/2 0.4725 0.0817 0.05 0.0073
    brown sugar 2 -3 tablespoons 0.0 0.0 0.0 0.0
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    bacon 4 slices 467.04 1.4336 14.1344 44.4528
    bean liquid reserved - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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