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Crispy French Toast

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)32.2695
Energy (kCal)572.436
Carbohydrates (g)57.0885
Total fats (g)23.5215
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. whisk first 5 ingredients together in a shallow dish -- set aside. | 2. spread crushed cereal on a plate.set aside. | 3. dip bread slices into egg mixture; turn once to coat both sides. | 4. place in crushed cereal; turn once to coat both sides. | 5. arrange on a buttered baking sheet -- | 6. bake at 450* for 5 minutes. | 7. flip bread slices.bake an additional 5 minutes. | 8. drizzle with maple syrup; serve warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 4 beaten 286.0 1.44 25.12 19.02
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    cinnamon 1/2 teaspoon - - - -
    vanilla extract 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    salt 1/8 teaspoon - - - -
    corn flake cereal 2 cups crushed 199.92 49.2856 3.304 0.5096
    french bread 1 loaf cut - - - -
    maple syrup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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