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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Sauté butter, garlic, onion and celery in large pan. | 2. To make the roux add flour to the pan and cook over medium heat bringing to a boil. | 3. Stir constantly until golden brown, about two more minutes, taking care not to burn. | 4. Add tomato sauce, tomatoes, water and remaining seasonings, except parsley. | 5. Bring mixture to a boil. | 6. Reduce heat and simmer 1 hour. | 7. Add shrimp and cook 15 minutes. | 8. Serve over fluffy bed of rice. | 9. Add parsley just before serving. | 10. For a more highly seasoned sauce add a dash of Tabasco. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
shrimp	3			965.6022	12.376	185.0964	13.735999999999999
butter	7	tablespoons		598.5	27.4995	18.7005	50.4
garlic	1	clove	minced	4.47	0.9918	0.1908	0.015
celery	1	cup	chopped	16.16	2.9997	0.6969	0.1717
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
flour	5	tablespoons		180.7125	39.5642	2.9378	0.7011
green pepper	1/2	cup	chopped	14.9	3.4568	0.6407	0.1267
tomato sauce	2	cans		-	-	-	-
tomato	1	cup	canned chopped	41.4	9.18	2.16	0.36
water	2	cups		0.0	0.0	0.0	0.0
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
salt	3	teaspoons		-	-	-	-
red pepper	1/4	teaspoon		0.3125	0.0688	0.0146	0.0034
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
accent seasoning	1/2	teaspoon		-	-	-	-
bay leaf	1			-	-	-	-
worcestershire sauce	1	dash		-	-	-	-
kitchen bouquet	1	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.