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Broccoli Nicoise Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.5936
Energy (kCal)742.5386
Carbohydrates (g)18.2769
Total fats (g)68.9346
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook or steam broccoli until tender-crisp, 2 to 3 minutes. | 2. Drain and plunge into cold water then drain well and place in bowl. | 3. Combine potatoes with broccoli. | 4. In a small bowl, whisk together oil, vinegar, mustard, basil, salt and pepper until well combined. | 5. Drizzle about 1/3 of the dressing over broccoli and potato mixture and gently toss to coat. | 6. To serve, arrange lettuce leaves on individual plates and top with broccoli mixture, tomatoes, eggs, bacon and olive on lettuce and drizzle with remaining dressing. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli floret 4 cups - - - -
    potato 3 cooked diced - - - -
    lettuce leaf 12 - - - -
    tomato 2 cut 80.4198 17.3796 3.9316 0.8936
    hard egg 2 cut boiled - - - -
    bacon 4 slices cooked chopped 177.55200000000002 0.4374 11.5765 14.0195
    black olive 1/4 cup pitted sliced - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    dijon mustard 1/2 teaspoon - - - -
    basil 1/2 teaspoon dried 0.1016 0.0117 0.0139 0.0028
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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