RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	4.06
Energy (kCal)	645.90
Carbohydrates (g)	55.65
Protein (g)	101.28
Fatty acids, total saturated (g)	1.01
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	13.92
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	29.67
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.01
Fiber, total dietary (g)	13.75
Thiamin (mg)	0.78
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.62
Energy (kJ)	2696.73
Tyrosine (g)	0.19
Folic acid (g)	0.00
Protein (g)	101.28
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	11.85
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.10
Copper, Cu (mg)	2.05
Fatty acids, total saturated 12:0 (g)	0.01
Fatty acids, total saturated 18:2 undifferentiated (g)	0.68
Glucose (dextrose) (g)	13.96
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.47
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	1.60
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	761.82
Choline, total (mg)	381.78
Vitamin A, RAE (g)	374.81
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	1057.92
Threonine (g)	0.33
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	275.75
Sodium, Na (mg)	426.18
Galactose (g)	0.01
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.68
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.14
Total lipid (fat) (g)	4.06
Vitamin A, IU (IU)	5224.82
Energy (kcal)	645.90
Fatty acids, total saturated 18:3 undifferentiated (g)	0.15
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.98
Retinol (g)	136.00
Leucine (g)	0.38
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	55.65
Betaine (mg)	1.58
Selenium, Se (g)	86.75
Tocopherol, beta (mg)	0.02
Isoleucine (g)	0.25
Phenylalanine (g)	0.34
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.23
Cholesterol (mg)	226.66
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.04
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	1.39
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.08
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	10.88
Lysine (g)	0.35
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	8.26
Riboflavin (mg)	1.04
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	4.53
Tocotrienol, alpha (mg)	0.10
Cryptoxanthin, beta (g)	2.14
Valine (g)	0.27
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	0.18
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.01
Potassium, K (mg)	3555.00
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	33.46
Iron, Fe (mg)	14.34
Folate, total (g)	142.25
Campesterol (mg)	0.00
Glycine (g)	0.26
Calcium, Ca (mg)	710.34
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.01
Cystine (g)	0.11
Folate, food (g)	142.25
Fatty acids, total saturated 18:1 undifferentiated (g)	0.59
Magnesium, Mg (mg)	216.12
Ash (g)	12.19
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	54647.96
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	1.30
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.23
Arginine (g)	0.35
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.05
Proline (g)	0.27
Lutein + zeaxanthin (g)	321.22
Sucrose (g)	1.20
Alanine (g)	0.35
Tryptophan (g)	0.08
Dihydrophylloquinone (g)	0.00
Starch (g)	0.37
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	0.70
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	0.67
Glutamic acid (g)	4.88
Vitamin C, total ascorbic acid (mg)	80.90
Vitamin K (phylloquinone) (g)	52.88
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.07
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.32
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	2677.17
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	6.36
Lactose (g)	0.00
Folate, DFE (g)	142.25

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Preparation Time
Cooking Time - 45 minutes, Preparation Time - 10 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra beef	1	pound	ground lean	403.46	0.0	89.76	2.26
onion	1		chopped	28.0	6.53	0.77	0.07
salt	2	teaspoons		-	-	-	-
pepper	3	teaspoons		17.31	4.41	0.71	0.22
garlic	2	cloves	minced	8.94	1.98	0.38	0.03
tomato paste	1	can		139.4	32.14	7.34	0.79
tomato sauce	1	can		-	-	-	-
tomato	1	can	diced	40.20	8.68	1.96	0.44
thyme	4	teaspoons		3.23	0.78	0.17	0.05
basil leaf	2	teaspoons		403.46	0.0	89.76	2.26
rosemary	2	teaspoons		1.83	0.28	0.04	0.08
marjoram	1	teaspoon		1.62	0.36	0.07	0.04
bay leaf	1	teaspoon	crushed	1.87	0.44	0.04	0.05

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Tasty Spaghetti Sauce

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients