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French Onion Mashed Potatoes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)75.2646
Energy (kCal)1181.1748
Carbohydrates (g)29.6717
Total fats (g)85.2404
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large saucepan, bring the water, milk, 1/3 cup butter and salt to a boil. Remove from heat; gradually stir in the potato flakes. | 2. In a mixing bowl, combine cream cheese and onion dip. Stir into potatoes. Add garlic salt. | 3. Transfer to an ungreased 13x9 baking dish. Melt remaining butter; drizzle over the top. Sprinkle with paprika. | 4. Bake, uncovered, at 350 degrees for 30-35 minutes or until heated through. | 5. Let stand for 5-10 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 3 cups 0.0 0.0 0.0 0.0
    milk 1 1/2 1/2 223.26 17.4948 11.529000000000002 11.9682
    butter 1/3 cup 85.5 3.9285 2.6715 7.2
    butter 1 tablespoon divided 85.5 3.9285 2.6715 7.2
    salt 1 teaspoon - - - -
    potato flake 4 cups mashed 201.7333 0.0 44.88 1.1333
    cream cheese 8 ounces low-fat softened 669.06 7.938 16.1028 64.8648
    french onion dip 8 ounces 201.7333 0.0 44.88 1.1333
    garlic salt 1 1/2 1/2 201.7333 0.0 44.88 1.1333
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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