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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Grease a 2-quart souffle dish and preheat oven to 375 degrees F. | 2. Thaw spinach. | 3. Drain and squeeze out excess moisture. | 4. Melt butter in a medium size frying pan. | 5. Sprinkle flour on butter and blend in with a slotted spoon. | 6. Cook until it bubbles and begins to brown just a little. | 7. Remove from heat and slowly blend in the milk, stirring constantly, until smooth. | 8. Return to heat, add seasonings and cook on low for about 10 minutes or until thickened, stirring constantly. | 9. Beat egg yolks well with a whisk. | 10. Add about 1/4 cup of the sauce into the eggs and stir. | 11. Add another 1/4 cup and stir again. | 12. Remove pan from heat and slowly stir in the rest of the eggs. | 13. Place well-drained spinach into a blender or food processor and pour sauce over it. | 14. Blend until smooth, about 5-10 seconds. | 15. Pour into a bowl. | 16. Beat egg whites until fairly stiff, but not dry. | 17. Fold them gently into spinach mixture until all white streaks are gone. | 18. Pour into souffle dish and sprinkle cheese on top. | 19. Bake 45 minutes to one hour until set. | 20. (Souffle is done when puffy and nicely browned. It will be somewhat soft on the inside.) Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
spinach	1	package	chopped frozen	-	-	-	-
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
salt	1	teaspoon		-	-	-	-
nutmeg	1	pinch		0.7219	0.0678	0.008	0.0499
butter	4	tablespoons		85.5	3.9285	2.6715	7.2
flour	3	tablespoons		108.4275	23.7385	1.7627	0.4207
milk	1 1/4	1/4		186.05	14.579	9.6075	9.9735
cayenne	1	dash		-	-	-	-
worcestershire sauce	1	dash		-	-	-	-
egg	5		separated	357.5	1.8	31.4	23.775
swiss cheese	3	tablespoons	shredded	97.2675	0.3564	6.6726	7.67

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.