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Spinach Souffle

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)49.0891
Energy (kCal)835.4669
Carbohydrates (g)44.4702
Protein (g)52.1223
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 package chopped frozen - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    salt 1 teaspoon - - - -
    nutmeg 1 pinch 0.7219 0.0678 0.008 0.0499
    butter 4 tablespoons 85.5 3.9285 2.6715 7.2
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    milk 1 1/4 1/4 186.05 14.579 9.6075 9.9735
    cayenne 1 dash - - - -
    worcestershire sauce 1 dash - - - -
    egg 5 separated 357.5 1.8 31.4 23.775
    swiss cheese 3 tablespoons shredded 97.2675 0.3564 6.6726 7.67

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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