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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Fill a large, wide saute pan 3/4 full with water, add the lemon juice, and bring to a boil. Blanch tuna in the boiling water for about 4 to 5 minutes. Drain and place tuna on a cutting board. Make small slits in the tuna and push the anchovy strips into them. | 2. Heat the olive oil over medium heat in a large heavy saute pan. Once oil begins to shimmer, add the onions and carrots and saute for 5 minutes. Add the tuna, cover, and cook over low heat for about 10 minutes. | 3. Add the garlic, lettuce and sorrel (if using). Season to taste with salt and pepper. Cover pan again and continue to cook over low heat for 10 minutes. The lettuce should exude some water, but check the veggies periodically to make sure they aren't sticking. | 4. Once the lettuce water has been absorbed, add the wine. Cover and simmer over low heat until the fish is done, basting occasionally. This should take about 15 more minutes. | 5. Carefully remove the tuna from the pan with a large spatula and place on a warmed serving platter. Place the cooked veggies around the tuna and serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lemon juice	3	tablespoons	fresh-squeezed	10.065	3.1568	0.1601	0.1098
tuna fillet	1 1/2	1/2		37.825	0.0	8.415	0.2125
anchovy fillet	6		oil-packed drained cut	37.825	0.0	8.415	0.2125
extra virgin olive oil	3	tablespoons		37.825	0.0	8.415	0.2125
onion	2		chopped	56.0	13.075999999999999	1.54	0.14
carrot	4 -6		scraped chopped	0.0	0.0	0.0	0.0
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
lettuce	8		cut	57.2	9.812000000000001	5.94	0.968
sorrel	1	cup	choppped	37.825	0.0	8.415	0.2125
salt				-	-	-	-
pepper			ground	-	-	-	-
white wine	1	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.