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Thon En Chartreuse (Tuna With Vegetables and Wine)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.4603
Energy (kCal)170.03
Carbohydrates (g)28.0284
Protein (g)16.4367
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon juice 3 tablespoons fresh-squeezed 10.065 3.1568 0.1601 0.1098
    tuna fillet 1 1/2 1/2 37.825 0.0 8.415 0.2125
    anchovy fillet 6 oil-packed drained cut 37.825 0.0 8.415 0.2125
    extra virgin olive oil 3 tablespoons 37.825 0.0 8.415 0.2125
    onion 2 chopped 56.0 13.075999999999999 1.54 0.14
    carrot 4 -6 scraped chopped 0.0 0.0 0.0 0.0
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    lettuce 8 cut 57.2 9.812000000000001 5.94 0.968
    sorrel 1 cup choppped 37.825 0.0 8.415 0.2125
    salt - - - -
    pepper ground - - - -
    white wine 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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